arm workout pamela Insane Pump Push Workout - Chest, Shoulders, and Triceps

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Push Workout Details:
Bench Press 3 x 15
DB Press 3 x 15
OHP 3 x 15
Lateral Raises 4 x 15
Pushdowns 4 x 15

arm workout pamela Insane Pump Push Workout - Chest, Shoulders, and Triceps
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How-to & Style	Upload TimePublished on 5 Dec 2014

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